Yoga – An Alternative Exercise

Yoga was first experimented with in the US in the 1960’s and has steadily grown in popularity since. Approximately 30 million Americans practice Hatha yoga. Like many of the other alternative medicines, yoga promotes a …

Beginning a Yoga Class

The word ‘yoga’ means ‘union’ – uniting every part of ourselves – so we can feel inner peace. Celebrities such as Gwyneth Paltrow, Jennifer Anniston, Meg Ryan and Cameron Diaz swear by yoga to help …
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