Category: Articles

Yoga Props – Making It Easier

If you’ve ever been fortunate enough to have spent some time in a traditional village anywhere in Asia, you’ll have marveled at the natural flexibility and coordination of the villagers. They sit in the half-lotus …

Yoga For Weight Loss

Obesity has always been a concern for people as it causes various physical and mental discomforts. Lack of stamina, difficulty in physical movements, difficulty in breathing are some of the physical troubles that people with …

Yoga Basics – What is Safe Yoga?

Safe yoga is characterized by the following: -Secure (Environment, teacher, student)-Awareness (to fine detail, form, poses, quantities)-Functional (offers modifications, choices, mindful of exercise research)-Effective (provides flexibility, power, ease of use, balance) Yoga is much more …
Yoga Yoga Mat Yoga Towel
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The Benefits of Doing Yoga
Yoga Props – Making It Easier